Hammer curls, best forearm builder in my opinion 😎
Shoutout to my boy @fit_gent91 go check out his instagram out and follow him, fuckin awesome physique and some crazy inspiration, check him out, do it now 😂
The less I do my arms the more they grow now. I used to do arms 2 times per week and that worked for 2 months, after that I stopped seeing any benefit from doing them so often.
I decreased arm volume and increased back/chest volume, which also works out arms but indirectly.
You have to give an overtrained muscle an unloading period, where you either decrease volume or weights or in my case both 😂. I do arms every other day now, consisting of 1 superset after I finish my main workout and that works flawlessly.
Another thing I do is always go to failure, and I get the same benefit from using light weights and doing more reps as opposed to using heavy weight and doing a few reps, while risking injury.
Oh and give these guys a look @teamgysfitness , athletic clothing line made with high quality fabric and a cool fit design. Did I also mention they look fucking awesome 😂 use code SIMEON15 to get your 15% discount!
New spacesuit unveiled! Boeing's new Starliner spacecraft will fly astronauts to and from the International Space Station. On their journey, crews will wear lighter and more comfortable spacesuits than ever before, which capitalizes on historical designs, meeting our requirements for safety and functionality, and introduce cutting-edge innovations.
What would it be like to actually land on Pluto? This movie was made from more than 100 images taken by ours New Horizons spacecraft over six weeks of approach and close flyby in the summer of 2015. The video offers a trip down onto the surface of Pluto -- starting with a distant view of Pluto -- and leading up to an eventual ride in for a "landing" on the shoreline of Pluto's informally named Sputnik Planitia.
After a 9.5-year voyage covering more than three billion miles, New Horizons flew through the Pluto system on July 14, 2015, coming within 7,800 miles (12,500 kilometers) of Pluto. Carrying powerful telescopic cameras that could spot features smaller than a football field, New Horizons sent back hundreds of images of Pluto and its moons that show how dynamic and fascinating their surfaces are.
Credits: NASA/JHUAPL/SwRI
So here is my humble chest training video 😂. I didn't really include too much of my wave sets on the bench, because it was just going up in weight then going down and up again for around 10 sets in total.
The part that I felt important to add was the second bit where I really used mind muscle connection (u can tell my that sex face 😂) where I really focused on isolation and high reps.
A few points here:
-Notice that I alternate my grip I start of wide and then go closer to the edge of the handle
-Why do I do that, because I want to target my outer,mid and inner chest muscle directly
-You can see which part I target because I touch it with my finger 😂 - I do up to 5 supersets of this one and I am done with chest
-I might do just 2 or 3 sets and go do something else but for today that was the routine 😎
Earth's 2016 surface temperatures were the warmest since modern recordkeeping began in 1880, according to independent analyses by NASA and the National Oceanic and Atmospheric Administration (@NOAA). Scientists at our Goddard Institute for Space Studies (GISS) analyzed measurements from 6,300 locations and found that Earth's average surface temperature has risen about 2.0 degrees Fahrenheit (1.1 degrees Celsius) since the late-19th century, largely a result of human emissions into the atmosphere. This makes 2016 the third year in a row to set a new record for global average surface temperatures.
Credit: NASA's Goddard Space Flight Center/Kathryn Mersmann @nasagoddard
Sometimes I just do a heavy set of squats and then move on to leg presses. I swich my feet position to target the different muscle grps of the legs. My favorite thing to do is go rly heavy on squats which is my main exersize and then move to light leg presses and do 20 reps of each feet position without rest.
So that 60 reps in total for 1 set!
I do 5-6 sets of that and I am done for the day without even going through the busy gym and looking for a free machine.
Ofcourse u will be the asshole hogging the leg press for 20-30 minutes, but atleast you will get jacked as fuck 😂
I don't really workout my arms much directly but actually making progress on them. If you really want big arms you should destroy them for a month and leave them alone for a month as well or atleast lower your intensity.
This elongated coronal hole rotated across the surface of the sun this past week so that it is now streaming solar wind towards Earth. Coronal holes are areas of open magnetic field from which solar wind particles stream into space. The particle stream will likely generate aurora here on Earth.
In this wavelength of extreme ultraviolet light, the coronal hole appears as a dark area near the center and lower portion of the sun.
CREDIT: NASA/SDO
#nasa #space #sun #solar #coronalhole #sdo #observatory #aurora #solarwind#particles #solarsystem #spaceweather
My thigs/quads/glutes workout for my legs I normally focus on heavier lifts and proper form, there is no way you'd have a nice ass if you cheat 😂 .
TIP* keep a wider than shoulder width stance, your feet slightly pointed out and the bar rolled down on your shoulders below your traps.
Workout detailes:
*Squats 6 sets - I start out light to feel the exrsize and then go as heavy as I can with good form
*Romanian deadlifts + jump squats super set - I do 4 sets of those combined, I use 50% of the weight for the jump squats
*Hip thrusts - I went up to 5 sets increasing the weight as much as I can this is a number one ass builder in my opinion 😂
PS. Let me know if you want to see a full voiced over vid in youtube 😊
Flexing update, I think I nailed my diet this time it's never worked so well before 😏
#flexing #mirror #fitnessmotivation #fitfam #gymselfie #bodybuilding #personaltrainer
Slow Romanian Deadlift = Hamstring and Glute gainzz be well prepared summer is coming 😂
#romaniandeadlift #deadlift #glutesworkout #hamstrings #gym #gymmotivation #gains #fitfam #fitforfree
